Health You Are Enough: Your Guide to Body Image and Eating Disorder Recovery

This self-help guide addresses body image, disordered eating, and eating disorders. It offers information and recovery tools, responds to questions about these concerns, and suggests ways to deal with media messages that contribute to body-image problems. The book also explores techniques and resources through the author’s own journey of overcoming an eating disorder. Its subject is recovery as well as the personal and cultural pressures connected with body image.