Eat Your Superpowers!: How Colorful Foods Keep You Healthy and Strong

This reference book organizes twenty-five foods by color, including fruits, vegetables, nuts, and grains such as grapes, beets, oatmeal, and cashews. Each food receives a simple introduction and information about benefits for mind and body. Clear photographs and humorous line drawings accompany the entries, which are arranged in color categories. The book focuses on nutrients as they are connected with each individual food.